Are you a resilient educator? How do you respond when things don’t go your way? This week was challenging for me. I’ll spare the specifics, but I’m finishing the day wondering where things went wrong this week. The most alarming part of having a bad day or week is the feeling of losing control. How can you get that control back? Here are a few suggestions that might help. I’m going to try and take my own advice.
Put Your Day or Week in Context
Everyone has their moments. Was this day or week an anomaly? Unless you’ve started a new pattern of behavior, next week will be better. It has to be.
Keep Your Sense of Humor
If you can still laugh at yourself, you’ll be okay. Humor doesn’t fix everything, but it signals the start of turning your bad mood around.
Take some time to reflect on what went wrong and why, but don’t get stuck there. Make a conscious decision to get back on track. Think of a few strategies that you can use next week to steady the ship.
Face the Music
If your week went wrong due to relationship issues, decide if you need to directly address someone. Nothing keeps your stomach turning more than unresolved conflict. Pick the right moment and have a heart-to-heart with those who are connected to your stress.
Get Some Me Time
Do something for yourself. Go shopping, go for a walk, a run, a bike ride, or just go somewhere! Time alone helps clear your thinking. If you’re comfortable being alone with your thoughts you will always have a way to cope with stress.
Get Back on the Horse
Start the new week believing in a fresh start. Avoidance is a poor strategy for anyone who wants to have a better day. Hold your head up, smile, and say something positive to the first few people you see. You’d be surprised how quickly you can build the momentum you need to have a great week!
Educators and school leaders can and should model resilience. If we want students to respond appropriately to stress, we should show them how. We don’t have to discuss every detail of our personal lives, but sharing anecdotes that illustrate the times we have overcome stress can help students develop their own strategies. It’s okay to show your humanity. Your students will be all the better for it.